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What Is Red Yeast Rice Supplement And Why You Should Know About It

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What is Red Yeast Rice?   Red yeast rice has been used in Traditional Chinese Medicine (TCM) for centuries. It's made by fermenting white rice with a specific type of yeast called Monascus purpureus , which gives the rice its distinctive red colour. This fermentation process also produces Monacolin K, a natural compound structurally identical to lovastatin , a prescription medication clinically shown to help manage cholesterol levels. However, it's important to note that while red yeast rice contains Monacolin K, red yeast rice supplements are not medications, and their use and effects can vary.     Benefits of Red Yeast Rice Supplements   High cholesterol is a common health concern in Ireland, with many individuals seeking natural ways to support their cardiovascular health. Research suggests that red yeast rice may help maintain healthy cholesterol levels by inhibiting the enzyme HMG-CoA reductase, which the liver uses to produce cholesterol. A study publish...
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The Collagen Connection: What Every Woman Should Know in Her 30s

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  Introduction Turning 30 is significant in your life, especially for your skincare journey. If you want to look healthy and young in your 50s and 60s, you need to start caring about your skin once you turn 30. That is because your skin, hair and joints begin to subtly change from now on, and collagen is one of the reasons for it. Collagen is a protein that maintains your skin’s elasticity and strength. Hence, as a woman in her 30s, you have to know more about collagen, how it works, what collagen peptides powder is and what changes to make so that your skin stays healthy and vibrant even as you age. What is Collagen? Let’s start with the most basic information, what collagen is. As said, collagen is a protein found in the body. It is the most abundant protein in the body, making up as much as 30% of the total protein present in our body. It builds not only your skin but also your nails, hair, bones and connective tissues. It gives your skin firmness and elasticity, a sign o...
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