The Collagen Connection: What Every Woman Should Know in Her 30s

 Introduction

Turning 30 is significant in your life, especially for your skincare journey. If you want to look healthy and young in your 50s and 60s, you need to start caring about your skin once you turn 30. That is because your skin, hair and joints begin to subtly change from now on, and collagen is one of the reasons for it. Collagen is a protein that maintains your skin’s elasticity and strength. Hence, as a woman in her 30s, you have to know more about collagen, how it works, what collagen peptides powder is and what changes to make so that your skin stays healthy and vibrant even as you age.

What is Collagen?

Let’s start with the most basic information, what collagen is. As said, collagen is a protein found in the body. It is the most abundant protein in the body, making up as much as 30% of the total protein present in our body. It builds not only your skin but also your nails, hair, bones and connective tissues. It gives your skin firmness and elasticity, a sign of youth. Among the different types of Collagen found in your body, Type I and Type II need special mention. Type I is found in skin, tendons, and bones, while Type II is primarily found in cartilage, providing support for joints.

                  

Collagen and Ageing: The Changes in Your 30s

The first thing you need to know is, after 30, the production of collagen starts declining. Of course, other factors speed up the ageing process like UV exposure, stress, and your lifestyle. But the fact that production of collagen reduces by 1% every year as you age, resulting in the appearance of fine lines, wrinkles, dryness, and loss of skin elasticity. You can't reverse this decrease but can support your body by making the changes suggested here and finding for yourself the best collagen peptides powder supplement you can.  

The Role of Collagen Peptides

But why should you look at supplements that have collagen peptide powder? Because collagen peptides are the most effective way to boost collagen levels in your body. The peptides are small in size, so they get easily absorbed.

They are generally derived from either animal (cows and pigs) sources or marine sources. When they are present in a supplement, they help the body by boosting necessary amino acids productions which in turn boost natural collagen production. Collagen peptides also support your joints, improve hair and nail structure, and reduce inflammation.

Conclusion

Your 30s are the foundation years of your long-term skin health.  So, pay attention to the importance of collagen and take proactive steps to boost its production. This way you can help your skin fight the signs of ageing. Hence, start looking for the supplements that have the best collagen peptides powder in the market, and also make appropriate changes in your diet and lifestyle. These are the keys to having a vibrant and youthful look even when you are 50.